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Research has linked quercetin’s antioxidant properties to various potential health benefits.
Here are some of its top science-based benefits.
Here are several other potential benefits of quercetin:
Quercetin is found in many fruits and vegetables and is safe to consume.
As a supplement, it appears to be generally safe with little to no side effects.
In some instances, taking more than 1,000 mgTrusted Source of quercetin per day may cause mild symptoms like headaches, stomach aches, or tingling sensations.
When consumed in food, quercetin is safe for pregnant and breastfeeding women.
However, studies on the safety of quercetin supplements for pregnant and breastfeeding women are lacking, so you should avoid taking quercetin if you’re pregnant or nursing.
As with any supplement, consult your healthcare provider before taking quercetin, as it can interact with some medications, including antibiotics and blood pressure medications.
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